MISSION   - To inspire self-confidence, uplift the human spirit, and promote a healthy lifestyle through dance, fitness, and nutrition.   

WHAT WE OFFER

Class Description

Fitness Training


Be it Body Weight Boot Camp, or Total Body Toning, these classes are designed to build strength and power, and to increase stamina and flexibility through body weight, resistance, and plyometric training exercises. Class times range 45-55mins.


Suggested attire: Fitness clothing and sneakers. Some classes may require equipment or a creative at-home option.

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Class Description

Lester Horton technique is a modern dance technique that builds strength, flexibility, and grace, through linear movement that is bold and dynamic and wave like movement that is vulnerable and powerful simultaneously. Class times range from 60-75mins. Wear dance clothing or comfortable clothing that allows freedom of movement. No shoes or other footwear needed for this class.

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Class Description

FX460® is a high intensity, total body dance and fitness workout experience*


Zumba is a latin-inspired dance and fitness class*


**Please wear clothing that allows for freedom of movement, preferably fitness attire, and sneakers that don’t restrict twisting movement.

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COMING SOON

Series of Exercises for Total Body, Upper Body, Lower Body and more.....

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Rules of Engagement for Online Classes

By watching and actively participating in these online classes, you understand and assume all risks associated with the class instruction offered, including but not limited to risk of bodily injury or your physical condition or limitations. Get Karenated Dance and Fitness assumes no responsibility for injuries suffered while practicing the techniques in these classes. You waive all claims arising out of the dance instruction and/or fitness training offered in these classes, which you may ever have against Get Karenated Dance and Fitness its officers, directors, shareholders, employees and agents. Users perform the techniques at their own risk. 

Personal Training 

Personal/Small Group Training and Dance Coaching 

getkarenated@gmail.com

Horton Master Classes & Workshops

Dive deeper into the Horton Technique. Be challenged with original, moving Choreography.

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Online Pop Ups

Spontaneous Fun  - 30-90 mins of non-stop Dance and Fitness! - Sweatastic! Outrageous Energy! BE THE FIRST TO KNOW! SIGN UP FOR OUR MAILING LIST ABOVE.

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