I have taken Zumba Fitness classes with Karen Arceneaux at The Ailey Extension for about two years. I've found her to be very knowledgeable about physical fitness, body movement and development. She was the Zumba instructor who reminded us of balance and core support. She consistently reminds us to control our abdominal muscles and that there are always alternate moves to protect knees and back.

 

Karen also gave me helpful exercises to eliminate the pain of plantar fasciitis. She is tough and very encouraging. –Gwendolyn H.  

Workshops and Challenges

Love your body , Love yourself , Love Life

CHALLENGES 

Take part in my challenges and see the difference that adopting a set exercise routine makes for your body.

SCHEDULE 

Check out my online class schedule to book classes, schedule personal training sessions, receive nutrition tips and manage your progress as you train with me.

LIVE CLASSES 

Join me for live classes - Horton, DanceFIT, Zumba and Fitness Training 

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