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DO'S - Water (Plain, with fresh lemon slices, with mint leaves), fresh low carb fruits( e.g raspberries, strawberries and blackberries), and veggies (especially greens like kale and spinach), complex carbs( e.g sweet potatoes) lean meat (chicken, fish and shrimp)
DONT'S - Sugary drinks, white bread, candy, fruit juices, fried foods, potato chips, pastries, cookies, cakes, alcohol, icecream, pizza, foods high in added sugar, high calorie caffeinated drinks, processed and refined foods
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