MOVE YOUR BODY! TRAIN YOUR BODY!

JUMP START OR MAINTAIN YOUR FITNESS!

With this challenge you get the following:

• Convenience - exercise at home or at the gym
• No one size fits all - exercise options for various fitness levels
• Multiple uses - a challenge that is with you as you progress along your fitness journey; you can revisit it at different fitness levels
• No hassle - no equipment required; strictly body weight exercises

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"You only have one body. Be mindful in how you care for it physically, mentally, emotionally, and spiritually." -Karen L. Arceneaux

Self-care is of the utmost importance today. Physical fitness is one aspect of caring for yourself.

This 15-Day Exercise Challenge will help you in this area, as well as support the other areas of self-care.

Everything you need is here.

• Welcome, Getting Started, Glossary, List of Exercises, Calendar (training days & rest days), Demo of exercises (provided separately)
• Exercise Journal Sheets (print, fill out, and place in a binder or folder)
• Simple do's an don'ts for nutrition
• Community Support through private Facebook group